powersnatch

 

Overhead Squat 3-3-3-3-3-3-3

CF CAPOP: Ladder- Power Snatch and lateral burpees over bar

Complete as many rounds in 12 min:

1 Power Snatch 95 lbs
1 Lateral Burpee (Over Barbell)
2 Power Snatch 95 lbs
2 Lateral Burpee (Over Barbell)
3 Power Snatch 95 lbs
3 Lateral Burpee (Over Barbell)
4 Power Snatch 95 lbs
4 Lateral Burpee (Over Barbell)