Hello CF2S Athletes! We are getting closer to the CF2S Games that will be held November 22nd! Make sure you are signed up for this event:)
 
As we enter into the holiday season let us make sure that we stay focus as we end this year!  
 
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RX Weight For Games! If you can’t do the Rx weight there will be a intermediate group!

Back Squat – 185# Men/115# Women

Deadlifts – 185# Men/115# Woman

Push Press- 105# Men/75# Woman

Clean – 115# Men/75# Woman

Snatch- 75# Men/55# Woman

Thruster – 95# Men x5/65# Woman x5

Box Jump – 24” Men/20” Woman

Wall Ball – 20# Men x10 unbroken/ 14# Woman x10 unbroken

Jump Rope – Singles

KB Swings – 53# Men/36# Woamn

Run 11min Mile

Burpees – 12 burpees per minute

 
P.S If you have questions on what you can do to get ready for the Games please come see I will be happy to design a plan for you!