chipper

 

We are still looking for more runners for our three Ragnar teams that will be racing in November…ask if you are interested:)

 

Strength

6×6 Deadlifts

 

Wod

For Time:

25 Squat Cleans 95/65 lbs

50 Box Jump (24 in.)s

25 Push Presses 95 lbs

50 Air Squats

400 m Run

25 Wall Balls 20/14 lbs

50 Push-ups

25 Overhead Squats 95/65 lbs

50 Sit-up (abmat)

Post total time.