We are still looking for more runners for our three Ragnar teams that will be racing in November…ask if you are interested:)
Strength
6×6 Deadlifts
Wod
For Time:
25 Squat Cleans 95/65 lbs
50 Box Jump (24 in.)s
25 Push Presses 95 lbs
50 Air Squats
400 m Run
25 Wall Balls 20/14 lbs
50 Push-ups
25 Overhead Squats 95/65 lbs
50 Sit-up (abmat)
Post total time.