Chipper nutts

 

Reminder we will have two more weeks of front squats before we go into back squats on the Wendler program!

Strength

6×5 Front Squats

Wod

Nutts
For time:
10 Handstand Push Ups
15 Deadlifts, 250/175 lbs
25 Box Jumps, 30/24 in
50 Pull-ups
100 Wall Balls, 20/14 lbs, 10 ft
200 Double Unders
Run, 45/35# plate, 400 m