yoda

Back Squat 1×5 at 50% 1RM
Back Squat 1×3 at 60% 1RM
Back Squat 1×2 at 70% 1RM
Back Squat 1×1 at 80% 1RM
Back Squat 1×1 at 90% 1RM
Back Squat 1×1 at 100% 1RM

 

MAIN:

For time:
70 Burpees
60 Sit-up (standard)s
50 Kettlebell Swings, 1.5 pood
40 Pull-ups
30 Handstand Push Ups