Hello CF2S athletes! I just wanted to remind everyone that our Twelve Days of Christmas workout will be this Saturday at 9am not 8am! We also wanted to ask anyone who may know of anyone that might be blessed by receiving a  Christmas gift for their kids this holiday season. We will have gifts available for those families that have kids in the range of 3-10 years old! We would like to distribute them this Saturday after the Wod, so please contact me by phone or email if you or someone that you may know of, would be blessed with a wrapped Christmas gift!

(One gift per child, this is on a first come first serve basis)
If you have not made a profile on Beyond The Whiteboard please do so! This is a free service to our members and very useful if you are looking to improve your fitness:) ..BTWB
Also to view the next days Wod you must go to our website at www.crossfit2serve.com and click on Training then click on Wod/Blog 

P.S Make sure you have those 2015 Fitness Goals ready by this Saturday:)
Strength
Bench Press 1-1-1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
Wod
5 rounds for time of:
Row, 500 m
15 Bench Press, 135/95 lbs
Endurance
Griff
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards