A.
Every 2 minutes, for 12 minutes, complete (6 sets):
Front Squat x 2 reps
Build up to 90% of 1-RM
B.
Every 2 minutes, for 12 minutes
Mid-Thigh Clean + Clean
and then . . .
Every 2 minutes, for 10
Clean x 1 rep
C.
5min Amrap
5 Muscle-Ups
10 Cleans
155/105