f63feb5490e031bea5ca4ad9f7a1aa96

 
A.
Every 2 minutes, for 12 minutes, complete (6 sets):
Front Squat x 2 reps

Build up to 90% of 1-RM

B.
Every 2 minutes, for 12 minutes
Mid-Thigh Clean + Clean

and then . . .

Every 2 minutes, for 10
Clean x 1 rep

C.
5min Amrap
5 Muscle-Ups
10 Cleans
155/105