clean & Jerk

 

It has been a brutal week so let’s spend some time on our technique with the Clean & Jerk?

 

Strength

Press 6sets

 

Wod

Death By Clean & Jerk With a continuously running clock perform:

1 Clean & Jerk, 135 lbs in the first 1 min,

2 Clean & Jerks, 135 lbs in the second 1 min

3 Clean & Jerks, 135 lbs in the third 1 min