It has been a brutal week so let’s spend some time on our technique with the Clean & Jerk?
Death By Clean & Jerk With a continuously running clock perform:
1 Clean & Jerk, 135 lbs in the first 1 min,
2 Clean & Jerks, 135 lbs in the second 1 min
3 Clean & Jerks, 135 lbs in the third 1 min