clesn & Jerk


Hello CF2S athletes! This week will be our last week of Front Squats in the Wendler cycle! Next week we will be rolling out back squat on Mondays, so I need everyone this week to find there 1 rep max on the back squat!



Bench Press 6 x 5


For time:

Run, 800 m

30 Clean & Jerks, pick load

Run, 800 m