1 rep max

 

Warm Up

Run 1 mi

Strength

Squat Clean : 2 @ 40%, 2 @ 50%, 2 @ 60%, 2 @ 70%, 2 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 9…
Squat Clean 1×2 at 40% 1RM
Squat Clean 1×2 at 50% 1RM
Squat Clean 1×2 at 60% 1RM
Squat Clean 1×2 at 70% 1RM
Squat Clean 1×2 at 75% 1RM
Squat Clean 1×1 at 80% 1RM

Wod

Ground To Overhead 3×10 at 135 lbs

Rest 1:30 between sets.