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7 sets of heaviest weight of the complex:

1 Clean Pull + 2 Hang Clean Pulls + 1 Hang Clean + 2 Jerks

Attempt to get heavier each set until you finish all 7 sets.

Keep the bar in your hand the whole time.

 

Main:

As many rounds as possible in 7 mins of the complex:

1 Power Clean 135 lbs
2 Front Rack Lunges 135 lbs
1 Hang Squat Clean 135 lbs
2 Shoulder-to-Overheads 135 lbs

15 Deadlift penalty if weight is dropped before the last rep of the complex.