7 sets of heaviest weight of the complex:
1 Clean Pull + 2 Hang Clean Pulls + 1 Hang Clean + 2 Jerks
Attempt to get heavier each set until you finish all 7 sets.
Keep the bar in your hand the whole time.
As many rounds as possible in 7 mins of the complex:
1 Power Clean 135 lbs
2 Front Rack Lunges 135 lbs
1 Hang Squat Clean 135 lbs
2 Shoulder-to-Overheads 135 lbs
15 Deadlift penalty if weight is dropped before the last rep of the complex.