bounce-back

 

 

Strength

The BIG clean complex
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

 

Wod

3 rounds for time of:
15 Hang Power Cleans, 135/95 lbs
15 Burpees