Congratulations Everyone surviving April’s Burpee Challenge!

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Whole Life Challenge – The price of the Challenge is at $49 and starts this Saturday May 3rd!

We are asking you to join our team for the Whole Life Challenge and watch your life start to change from the inside out!

You are going to find that the following happens:

–    You will lose weight, frankly, the fat will start melting off you

–    Your health goals will no longer be a burden

–    You will most likely break your personal fitness goals

–    You will learn how to get comfortable with the discomfort

–   You will start the process of transforming your life from the inside out

Right now, you can join for $49,  so don’t delay!

P.S. Be sure you use this link: http://www.whole.lc/wlcsummer14/pt/crossfit2serve...

and sign up for my team: CrossFit 2 Serve.

P.S.  Feel free to invite any friends and family members to join our team!

Member Info: If you are in regular class you should be logging your workouts on

Beyond The Whiteboard. If you are not on there please let me know, and I will assist you through the navigation . You can also log in from our websites home page by clicking the icon.

Google Plus: We are asking our members to write a positive review about CF2S…this will help our gym with our google placements:) Thanks!  Click Here

 

Wod

AMRAP 15 mins: Push Press, Overhead Squats and Sit Up (Ghd)s

Complete as many rounds as possible in 15 mins of:
7 Push Press, 135 lbs
10 Overhead Squats, 135 lbs
15 Sit Up (Ghd)s