Strength
Front Squat 5-5-5-5-5-5
Wod
4 rounds for time of:
Row, 500 m
20 Dumbbell Walking Lunges, 50/25 lbs
15 Burpees
Rest 2 mins
Strength
Front Squat 5-5-5-5-5-5
Wod
4 rounds for time of:
Row, 500 m
20 Dumbbell Walking Lunges, 50/25 lbs
15 Burpees
Rest 2 mins