Core Crusher :) Date Published: November 27th, 2016 Front Squat 5-4-3-2-1-1 For time: 12 Deadlifts, % 1RM 40 Wall Balls, 20/14 lbs 9 Deadlifts, % 1RM 30 Wall Balls, 20/14 lbs 6 Deadlifts, % 1RM 20 Wall Balls, 20/14 lbs 3 Deadlifts, % 1RM 10 Wall Balls, 20/14 lbs