Core Crusher :)

Date Published:

 

727187

Front Squat 5-4-3-2-1-1

 

For time:
12 Deadlifts, % 1RM
40 Wall Balls, 20/14 lbs
9 Deadlifts, % 1RM
30 Wall Balls, 20/14 lbs
6 Deadlifts, % 1RM
20 Wall Balls, 20/14 lbs
3 Deadlifts, % 1RM
10 Wall Balls, 20/14 lbs