Hello CF2S athletes, don’t forget to get registered for the Whole Life Challenge the fitness test & measurements will be this Saturday at 8am! 

If you have played in that last Whole Life Challenge it is only $24 for anyone new it is $49:) Registration

If you are still looking to put a order in for your projenex please let me know, we will be ordering tomorrow! Projenex

Here is a great article on the clean which we did yesterday! 
Tomorrow we will be doing the clean & jerk here is a video ! Click Here
Don’t forget to run your 1 mi today