burpees for calories

 

REGULAR CLASS 7/21/15:          

          Strength:

Bench Press: Wendler or 6×2

Clean & Jerk 1 Rep Max

          WOD:

For Time: 50 Burpees

 

ENDURANCE WOD 7/21/15:

Diablo Endurance – For Time: 100 Double Unders, 50 Burpees, 50 Air Squats, 100 Double Unders

 

TEEN WOD 7/21/15:

For Time: 400 m Run, 21 Front Squats, 21 Pull-ups, 300 m Run, 15 Front Squats, 15 Pull-ups, 200 m Run, 9 Front Squats, 9 Pull-ups

 

 

INFO:

CF2S we are heading to the CrossFit Games July 25 & 26 (THIS WEEKEND!)  in Carson Ca. Tickets are $50 for six day pass and we have 4 rooms reserved at the Embassy Suite that sleep six people! If you are interested please let us know.