hard vs easy

 

Find your High Hang Squat Clean 1 Rep Max.

 

MAIN:

CrossFit Games Open 16.4

As many reps as possible in 13 mins of:
55 Deadlifts, 225/155 lbs
55 Wall Balls, 20/14 lbs, 10/9 ft
55 Row Calories
55 Handstand Push-ups

If 55 handstand push-ups are completed, the athlete will move back to the barbell and begin another round.