in the mirror
Hello CF2S members! Would you like to see mobility class every week or every other week on saturdays!
If you have not made a profile on Beyond The Whiteboard please do so! This is a free service to our members and very useful if you are looking to improve your fitness:) ..BTWB
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Strength
Clean Pulls, Hang Clean Pulls, Hang Power Cleans, Jerks
7 sets of heaviest weight of the complex:
1 Clean Pull + 2 Hang Clean Pulls + 1 Hang Clean + 2 Jerks
Wod
Chipper: Rows, Front Squats, Chest-to-bar Pull-ups, 7 and more
For time:
Rows, 500 m
15 Front Squats, 155/95 lbs
30 Chest-to-bar Pull-ups
60 Double Unders
10 Front Squats, 155/95 lbs
20 Chest-to-bar Pull-ups
40 Double Unders
5 Front Squats, 155/95 lbs
10 Chest-to-bar Pull-ups
20 Double Unders