I hope everyone had a blessed Christmas!

Don’t forget to get registered for the Whole Life Challenge starting January 11th 2014



3 Rounds for time:
Run 200m
25 Plate Squats
Run 200m
25 Weighted Sit-ups
Run 200m
25 OH Plate Lunges
Run 200m
25 Plyo Push-ups

* This entire workout will be done while holding a bumper plate including the runs. The weights will go as follows, RX(45/25#), INT(25/15#), BEG(no plate)