I hope everyone had a blessed Christmas!
Don’t forget to get registered for the Whole Life Challenge starting January 11th 2014
3 Rounds for time:
25 Plate Squats
25 Weighted Sit-ups
25 OH Plate Lunges
25 Plyo Push-ups
* This entire workout will be done while holding a bumper plate including the runs. The weights will go as follows, RX(45/25#), INT(25/15#), BEG(no plate)