I hope everyone had a blessed Christmas!
Don’t forget to get registered for the Whole Life Challenge starting January 11th 2014
https://www.wholelifechallenge.com/wlcnewyear2014/partners/crossfit2serve/join
Workout
3 Rounds for time:
Run 200m
25 Plate Squats
Run 200m
25 Weighted Sit-ups
Run 200m
25 OH Plate Lunges
Run 200m
25 Plyo Push-ups
* This entire workout will be done while holding a bumper plate including the runs. The weights will go as follows, RX(45/25#), INT(25/15#), BEG(no plate)