crying legs

 

 

Strength

Back Squat 5×6

then 

Back squat

Every 3 mins for 15 mins: Back Squat
5 Back Squats, 75% 1RM
Wod
CrossFit Games Open 11.1 / 14.1
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 75/55 lbs