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Wendler Deadlift Week 2
Deadlift 1×3 at 70%
1RM Deadlift 1×3 at 80%
1RM Deadlift 1×3+ at 90% 1RM
then
Every 1:30 for 15 mins: Split Jerk
1 Split Jerk, 80% 1RM Every 1:30 for 15 mins.
wod
Every 5 mins for 25 mins do:
Run, 400 m
12 Handstand Push-ups