Deadlifts Date Published: October 3rd, 2017 Deadlift 5-5-5-5-5-5 Clean & Jerk 3×2 at 70% 1RM Clean Pull 3×3 at 90% 1RM Clean Deadlift 3×3 at 100% 1RM 21-18-15-12-9-6-3: Sumo Deadlift High Pulls and Push Jerks