Bear complex

 

Deadlift 5-5-5-5-5-5

Clean & Jerk 3×2 at 70% 1RM

Clean Pull 3×3 at 90% 1RM

Clean Deadlift 3×3 at 100% 1RM

21-18-15-12-9-6-3: Sumo Deadlift High Pulls and Push Jerks