Deadlift 5-5-5-5-5-5
Clean & Jerk 3×2 at 70% 1RM
Clean Pull 3×3 at 90% 1RM
Clean Deadlift 3×3 at 100% 1RM
21-18-15-12-9-6-3: Sumo Deadlift High Pulls and Push Jerks
Deadlift 5-5-5-5-5-5
Clean & Jerk 3×2 at 70% 1RM
Clean Pull 3×3 at 90% 1RM
Clean Deadlift 3×3 at 100% 1RM
21-18-15-12-9-6-3: Sumo Deadlift High Pulls and Push Jerks