1526181_10152166860512938_515816587_n

 

Strength

Deadlift 5-5-5-5-5

Wod

Complete as many rounds as possible in 7 mins of:
Run, 100 m
5 Dumbbell Squat Clean Thrusters, 45/25 lbs
7 Weighted AbMat Sit-ups, 45/25 lbs