Strength
Deadlift 5-5-5-5-5
Wod
Complete as many rounds as possible in 7 mins of:
Run, 100 m
5 Dumbbell Squat Clean Thrusters, 45/25 lbs
7 Weighted AbMat Sit-ups, 45/25 lbs
Strength
Deadlift 5-5-5-5-5
Wod
Complete as many rounds as possible in 7 mins of:
Run, 100 m
5 Dumbbell Squat Clean Thrusters, 45/25 lbs
7 Weighted AbMat Sit-ups, 45/25 lbs