Get signed up
Lets get ready for the CF2S games
Strength
Push Press 5-5-5-5-5
Wod
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Run, 800 m
Get signed up
Lets get ready for the CF2S games
Strength
Push Press 5-5-5-5-5
Wod
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Run, 800 m