Hello CF2S athletes! First day of the challenge is in the books! If you have not done it……… Go get it done:)
There are no make up days and any running done in class will count towards the 1mile!
1mi run
20 burpees
20 air squats
20 sit ups
20 sec plank
If you are still interested in ordering a sweatshirt for Christmas please let us know by Thursday, this will be the last order before the new year!