Wod
Diane
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Handstand Push-up
Rest 5min
Then
Jackie
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups
Wod
Diane
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Handstand Push-up
Rest 5min
Then
Jackie
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups