cleans

 

Strength

Wendler Front Squat Week 3
Front Squat 1×5 at 75% 1RM Front Squat 1×3 at 85% 1RM Front Squat 1×1+ at 95% 1RM
Then
Squat Clean : 1 Rep Max
Wod
Complete as many rounds as possible in 7 mins of:
5 Power Cleans, 85% 1RM
Run, 100 m
5 Chest-to-bar Pull-ups
Run, 100 m