A doer

 

 

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Hello CF2S athletes! This Saturday July 11th at 9am we will have a charity Wod to help send junior high kids to Summer Camp! This event is a $10 donation for members and non members of CrossFit 2 Serve. Come out and support the youth as we try to raise money for this years Summer Camp! If you are not able to attend this event, but would like to help in some way please call! 702-250-0983:) To register go to our  CrossFit 2 Serve Facebook page or click on the link! Click here :CF2S

 

 Strength

Deadlifts 6×5

Wod

Complete as many rounds as possible in 15 mins of:

9 Deadlifts, 155 lbs

12 Push-ups

15 Box Jumps, 24 in