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Strength

Every 2 mins for 10 mins: Snatch Pull + Snatch

Every 2 mins for 8 mins: Snatch
1 Snatch, pick load

Wod

For time:
20 Row Calories
10 Power Cleans, 185/125 lbs
20 One Arm Dumbbell Snatch (Alternating)s, 75/55 lbs
30 Toes-to-bars
40 Row Calories
20 One Arm Dumbbell Snatch (Alternating)s, 75/55 lbs
10 Power Cleans, 185/125 lbs