dont quit

 

Skill

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

Wod

Complete as many rounds as possible in 20 mins of:
Run, 400 m
5 Hang Power Clean & Jerks, 135/95 lbs
10 Toes-to-bars