lacrose ball

 

Overhead Squat 3-3-3-3-3-3

5 rounds for time of:
20 Row Calories
12 Pull-ups
Rest 1 min

Sprint all out! Practice your rhythm and cycling pull ups!

 

5 rounds, each round for time, of:
Plank Hold, 1 min
Plank (Left Side), 1 min
Plank (Right Side), 1 min

Rest 1 sec between each round.