5eb2b252194ac7d6121c8fdc9c7c89fd

 

Back Squat 1×4 at 70% 1RM Back Squat 1×3 at 80% 1RM Back Squat 1×2 at 85% 1RM Back Squat 1×91 at 90% 1RM

Every 2 mins for 12 mins: Back Squat
6 Back Squats, 70% 1RM
Wod
4 rounds for time of:
20 Box Jump Overs, 24/20 in
20 Pull-ups,
Rest 3 mins