Strength
Back Squat 7×5 at 80% 1RM
Rest 2 mins between sets.
Wod
Christine
3 rounds for time of:
Row, 500 m
12 Deadlifts, 0.5x bodyweight
21 Box Jumps, 20 in
Strength
Back Squat 7×5 at 80% 1RM
Rest 2 mins between sets.
Wod
Christine
3 rounds for time of:
Row, 500 m
12 Deadlifts, 0.5x bodyweight
21 Box Jumps, 20 in