2123cd9b06f16bff549e8db68746392c
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 Skill

“Death By” – Pull-ups : 1 rep + 1 rep / 1 min
Death By Pull-up With a continuously running clock perform: 1 Pull-up in the first 1 min, 2 Pull-ups in the second 1 min 3 Pull-ups in the third 1 min

strength

Halting Clean Deadlift 6×3 at 85% 1RM

Wod

Barbell Complex Shuttle Run
10 rounds for time of:
5 Power Cleans 135 lbs
5 Front Squats 135 lbs
5 Push Presses 135 lbs
20 ft Shuttle Run
40 ft Shuttle Run 6
60 ft Shuttle Run