warm up
Run 1 mi
Wod #1
Complete as many rounds as possible in 6 mins of:
5 Thrusters, 115/75 lbs
5 Burpee Over Bars
Wod #2
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Box Jump, 24/20 in
Handstand Push-up
warm up
Run 1 mi
Wod #1
Complete as many rounds as possible in 6 mins of:
5 Thrusters, 115/75 lbs
5 Burpee Over Bars
Wod #2
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Box Jump, 24/20 in
Handstand Push-up