97536bcf2e5bb4a4a18e7962cb2b6d33

 

Strength

Wendler Overhead Squat: Week 3
Overhead Squat 5 reps @ 75% of 1RM
Overhead Squat 3 reps @ 85% of
1RM Overhead Squat 1+ reps @ 95% of
1RM Rest as needed between sets.
Wod
9-12-15-18 reps, for time of:
Deadlift, 225/135 lbs
Toes-to-bar
Box Jump, 24/20 in