1 rep max

 

Strength

Wendler Deadlift Week 3
Deadlift 1×5 at 75% 1RM Deadlift 1×3 at 85% 1RM Deadlift 1×1+ at 95% 1RM
Wod
Every 1 min for 30 mins, alternating between:
30 Double Unders
6 Power Snatches, 105/75 lbs
7 Toes-to-bars