excuses

Mobility class will be every Saturday at 10:15 immediately following Power Hour! The cost will be $5 per class for members and $15 for non members, the non members must be invited by a member! If this was something that you for sure wanted to do every Saturday then we will cut the cost by having a $15 add on to your membership saving you $5 a month!

We are asking all members to log their numbers at the gym! If your numbers are not logged or sent in to me by text or email by Sunday you will not be credited the following week for your work!

Watch Jason Khalipa demonstrate perfect rowing form! Click Here

P.S Don’t forget about March’s challenge which is taking place April 11th at the Downtown Outreach!
If you have not made a profile on Beyond The Whiteboard please do so! This is a free service to our members and very useful if you are looking to improve your fitness:) ..BTWB
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 Strength

Split Jerk 5-3-3-2-1

Use the heaviest weight you can for each set.

Rest as needed between sets.

Wod

Runs, Thrusters, Box Jump (24 in.)s
For Time:
1200 mRun
then
21-15-9
Thruster RX:65/45
Box Jump (24 in.)
then
1200 m Run