cleans

 

Strength

Overhead Squat 3-3-3-3-3-3

Skill

Every 2 mins for 12 mins: High Hang Squat Clean

Wod

For time:

NaN Rows, 1000 m

12 Pull-ups

NaN Rows, 1000 m

12 Pull-ups

Row, 1000 m

12 Pull-ups