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Strength

Wendler Front Squat Week 3
Front Squat 1×5 at 75% 1RM Front Squat 1×3 at 85% 1RM Front Squat 1×1+ at 95% 1RM
Wod
Fight Gone Bad
3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs, 10 ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs Row (calories)
Rest 1 min
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.