Let us take a look at those things that we have to let go of…..or  the things that we must add into our life

Consider joining our team for the Whole Life Challenge and watch your life start to change from the inside out!

You are going to find that the following happens:

–    You will lose weight, frankly, the fat will start melting off you

–    Your health goals will no longer be a burden

–    You will most likely break your personal fitness goals

–    You will learn how to get comfortable with the discomfort

–   You will start the process of transforming your life from the inside out


Right now, you can join for $39, however, that price goes up to $49 shortly, so don’t delay!


Derek Del Rosario

P.S. Be sure you use this link:…

and sign up for my team: <CrossFit 2 Serve>.

 You’ll get a $10 discount if you register today, so don’t delay.  The price point is jumping up shortly.

P.S.  Feel free to invite any friends and family members to join our team!



EMOM for 10 minutes: Snatch Complex

1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat EMOM for 10 minutes. Bar leaves ground on Power Snatch and does not touch until after the OHS. This is a complex.
Back Squat 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.