0442fd08e39c0044179eef86da86205f

 

Strength

Back Squat 3-3-3-3-3-3-3

Skill

Squat Snatch 1×2 at 40% 1RM
Squat Snatch 1×2 at 50% 1RM
Squat Snatch 1×2 at 60% 1RM
Squat Snatch 1×2 at 70% 1RM
Squat Snatch 1×2 at 75% 1RM
Squat Snatch 1×1 at 80% 1RM
Squat Snatch 1×1 at 85% 1RM
Squat Snatch 1×1 at 90% 1RM
Squat Snatch 1×1 at 95% 1RM
Squat Snatch 1×1 at 100% 1RM

Rest 1:30 between sets.

Wod

4 rounds for time of:
Run, 400 m
20 Sit-ups
10 Burpees