Dont Stop

 

Don’t forget this Saturday we will have our mobility instructor coming in at 10:15am to get us stretched out from this tough week! Members pay $5 and non members $10!

 

Strength

6×5 press

 

Strength

Every 2 mins for 16 mins do:

1 Push Press

1 Push Jerk

1 Split Jerk

 

Wod

Complete as many rounds as possible in 5 mins of:

7 Med Ball Clean To Wall Balls, 20/14 lbs

7 Wall Ball Sit-ups, 20/14 lbs