Don’t forget this Saturday we will have our mobility instructor coming in at 10:15am to get us stretched out from this tough week! Members pay $5 and non members $10!
Every 2 mins for 16 mins do:
1 Push Press
1 Push Jerk
1 Split Jerk
Complete as many rounds as possible in 5 mins of:
7 Med Ball Clean To Wall Balls, 20/14 lbs
7 Wall Ball Sit-ups, 20/14 lbs