Go WITH CF2S to watch the Games IN PERSON, up close and personal July 25 & 26 (THIS WEEKEND!). Tickets are $50 for six day pass and we have 4 rooms reserved at the Embassy Suite that sleep six people! If you are interested please let us know.
Being part of the CrossFit community makes you part of the group of the Fittest on Earth! Compete against yourself in this Games style workout, throwback to 13.1:
7/24/15 Regular Class WOD (5am, 6am, 6:30pm)
As many reps in 17 mins as you can of:
30 Snatches, 75/45 lbs
30 Burpees 30 Snatches, 135/75 lbs
30 Snatches, 165/100 lbs
10 Burpees Snatch, 210/120 lbs
Put your tiebreak times in the notes. This workout begins from a standing position and with the barbell loaded with the starting weight. In the Burpee, the Athlete will move from flat on the ground to touching an object with both hands that is at least 6 inches above their max reach. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle Snatch, a power Snatch, a squat Snatch or a split Snatch. A Clean and Jerk is not permitted. Score is total reps completed.