Skill
Narrow Grip Overhead Squat 2-2-2-2-2 every 2min
then
Every 2 mins for 16 mins: 3 Position Snatch With 3 Sec Pause
1 3 Position Snatch With 3 Sec Pause, pick load
Gymnastics
Strict Pull-ups : 5x Max Rep, rest 30 secs
Strength
Bulgarian Split Squat : 8-8-8-8-8, rest 30 secs
Wod
“Tabata” – Tabata Dumbell Snatches : 8 x 20 secs / 10 secs