mental

 

 

Skill

Narrow Grip Overhead Squat 2-2-2-2-2 every 2min

    then

Every 2 mins for 16 mins: 3 Position Snatch With 3 Sec Pause
1 3 Position Snatch With 3 Sec Pause, pick load

Gymnastics

Strict Pull-ups : 5x Max Rep, rest 30 secs

Strength

Bulgarian Split Squat : 8-8-8-8-8, rest 30 secs

Wod

“Tabata” – Tabata Dumbell Snatches : 8 x 20 secs / 10 secs