Tomorrow starts the first power hour class at 4pm

Strength

Push Jerk 3-3-3-3-3

Wod

Ground To Overhead : 10 @ 155 lbs, 10 @ 135 lbs, 10 @ 115 lbs, 10 @ 95 lbs, rest 1 min
Ground To Overhead 1×10 at 155 lbs Ground To Overhead 1×10 at 135 lbs Ground To Overhead 1×10 at 115 lbs Ground To Overhead 1×10 at 95 lbs Rest 1 min between sets.