Strength
Front Squat 5-5-5-5-5
Wod
Fran
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up
Rest 5min
Then
For time:
50 Burpees
Strength
Front Squat 5-5-5-5-5
Wod
Fran
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up
Rest 5min
Then
For time:
50 Burpees