With the 2014 CrossFit OPEN right around the corner, here are some ‘need to knows’ so you are prepared for the open! Still need to sign up?! Go to The Games website and be sure to sign up for CrossFit 2 Serve as your affiliate.

  1. WOD’s are released every THURSDAY AT 5pm, February 27-March 29
  2. You will have until the following MONDAY at 5pm to submit your score
  3. If you are competing for Individual or Team scores you will need a certified CrossFit Judge as well as a video recording of the workout
  4. We will be doing the open Wods in class Thursday night and all day Friday!

 

CF Affiliates Hosting your 2014 Open WOD’s

March 1: Open WOD 1 @ CF Combine

 

March 8: Open WOD 2 @ CF Las Vegas

 

March 15: Open WOD 3 @ CF Max Effort

 

March 22: Open WOD 4 @ CF 702

 

March 29: Final Open WOD @ This IS CF

What Is Fitness

What Is CrossFit


 

Strength

Squat Clean 3-3-3-3-3

Workout

Fran

21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up