We wanted to congratulate all members who completed the 30,000 meter row challenge last month! We have your prize at the front desk next time you come in:)

So now onto the next challenge,  the whole life challenge. You should be preparing your home for success for over the next eight weeks. We don’t plan to fail , but we do fail to plan! Saturday we start at 10am, we will do measurements and pictures first and then we will move into the fitness test.

Workout

12-9-6-3 reps, for time of:
Hang Power Snatch, 95/65 lbs
Burpee Pull Up (Jumping Pull Up)